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Achieving flow: Tapping into our full potential

Tapping into Flow With so many of us fixated on the journey of personal development, it comes to no surprise that guidelines for achieving “flow” have become widely popularised. It is helpful to recognise that; “flow”, is a process. Flow can be identified as a highly ordered and optimal state of being — a heightened […]

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Discover how to get time on your side and leverage it for productivity

Time Management is defined as ‘the practice of using the time that you have available in a useful and effective way, especially in your work'. Time management relates to prioritization. If you know how to prioritize things you will have better time management skills.  If you learn how to conquer time management effectively- you’ll be […]

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Impostor syndrome: Wearing the mask of incongruency

I’M an IMPOSTER. Am I? What is Imposter Syndrome? Imposter Syndrome is characterized as persistent self-doubt, inadequacy and not ever feeling good enough. There is an underlying, nagging belief that whatever you have achieved is mostly down to pot-luck, other people, good timing and external resources. You feel like a fraud, who at any moment, […]

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